WeCareToo Home Page
WeCareToo Intro Page
View by Location: View Alphabetically:
Send us your special announcement or message and see it posted here. This can be a special fund raising appeal, an announcement for an upcoming meeting, any other time sensitive item or any other item you believe would be of interest or benefit to our site visitors. Simply send an email to email@example.com and we will do the rest.
Since our inception over 4,600 non-profit groups from around the world have registered with us. These groups are involved in doing good and making ours a better world. They are involved in such areas as human issues, the environment, animal care and many others.
We are striving to be one of the major sources for information about non-profit groups and their activities. We need your help to reach that goal. If you are affiliated with a non-profit group, please consider registering with us for a free web page listing in our directory. Mention us to your friends in the non-profit community. We would welcome the opportunity to be of help to any group that registers with us. Our online registration form can be found at http://www.wecaretoo.com/Intro/registra.html.
Groups already registered with us are urged to periodically review their page on our site and contact us with any needed updates or modifications. We do all the page maintenance. All you need do is send us an email detailing the changes you would like made. It is especially important to notify us with any changes to your contact information so we can update your page. This includes address, phone number, email address and web site location. Remember, it does you no good to have a listing with us or any other directory if your contact information and or links are out of date.
7 Things to Try If You Can't Sleep Because of Back Painby Julia Merrill
According to the World Health Organization, lower back pain is the world's leading cause of disability. The reasons for back pain vary, from injury to lifestyle and even mental health problems such as stress and anxiety. However, the effect is always the same: a reduced ability to live your life as fully and freely as you would like.
Perhaps one of the biggest aspects of back pain is how it affects your sleep, depriving you of the rest your body and mind need to function well. These habits have all been shown to help with chronic back pain and can help you find the sleep you have been craving.
Know Your Healthcare Options
First of all, you should look into what treatments are covered by your healthcare insurance. This could include physiotherapy, medication for pain relief, or even sleep therapy. If you have Medicare, you should learn to use Medicare.gov effectively so you can know exactly what you’re entitled to and which plans could provide more support for your back pain.
Take a Hot Bath
There is little science out there about the effectiveness of hot baths for pain management, but many people who suffer from back pain do feel the benefits. A hot bath has a similar effect as a heat pack, heating the muscles and allowing them to relax, only much more intense and less localized (and thus more effective). It can also be relaxing, which is a double win if your back pain is linked to anxiety and stress. One word of caution: Don't make your bath too hot if you are just about to go to sleep, as it can actually keep you awake.
Switch Up Your Sleep Position
People with back pain often struggle to find a comfortable position to sleep in at night. However, it's about more than that: the position you sleep in could be making your back pain worse, or even causing it outright. This guide to sleep positions for back pain by Healthline contains some really useful advice on finding your best sleep pose.
Get a Massage
Massage can do wonders for various forms of back pain, so it's worth scheduling a regular session with a trained masseuse or physiotherapist. There is a difference between massage and physio, although they both take similar forms. The former is more focused on immediate relaxation (better if your pain is linked to stress) while the other is geared towards long-term rehabilitation (better if your pain is due to a physical joint or spine problem).
According to the National Center for Complementary and Integrative Health, there is evidence to support the claim that yoga can help manage various forms of pain, including back pain. It does this by strengthening the muscles, bones, and joints while also providing stress relief. Furthermore, the meditative aspect of yoga could allow you to process pain differently.
Scientific studies have shown that regular meditation practice can reduce the amount of pain experienced by someone. Meditation alters the brain in a way that not only makes you feel less pain but also regulates your emotional response to the pain, making it seem like less of an issue. The best thing is that the research shows that this applies even to beginners. Try meditation before bed every night to reap these benefits and also prepare your mind for sleep.
Change Your Mattress
This may seem like an obvious one, but many people forget just how important their mattress is to maintain proper spine health. Tuck has a detailed buyer's guide for choosing the best mattress for your back pain, including luxury and value options.
Sleeping with back pain isn't easy, but there are ways to make it easier. Make sure you always complement any medication with healthy and productive lifestyle choices like the ones above, and focus on creating a nightly routine that relaxes and prepares you for sleep. You will soon find sleep coming much easier than it used to and find the rest you need.
Practicing Self LoveDaniel Wittler
I am in recovery from drug addiction for nearly 4 years now, it was a process but it took a long time to regain hope and to learn to love myself again. It wasn't as simple as just taking better care of myself on the surface, there were some deep internal things I had to address, it didn't happen overnight.
Build a Wind Down Routine for Better Sleep and Mental HealthLaurie Larson
Having a good wind down routine can contribute to a better night of sleep and overall better mental health. It's important to find tools that work best for you as everyone's preferences are different. Here are a few things you can test out when picking what to include in your wind down routine to help eliminate stress and ensure a better night’s sleep.
Eliminate the blue light
Turning off your phones, computers, or tablets to eliminate the blue light that is emitted from these devices can also help you wind down and sleep better. This light causes disruption to our natural circadian rhythm, telling our brains not to sleep - affecting the amount of REM sleep and suppressing the level of melatonin released, which helps encourage sleep. Try turning your devices off at least 90 minutes before bed to encourage your body to wind down naturally.
Read a book before bed
Picking up a good book before bed is a great way to help you wind down at night. Reading not only helps by easing the body away from the day's stressors, but it can also help lower your cortisol levels which contribute to reduced anxiety and stress. It's also a great way to stay away from the blue light on your cell phones and other technology which negatively affects winding down from the day and sleep.
Reading a book can also help you fall back asleep if you wake up in the middle of the night. Try moving into another room and reading for a few minutes to combat the sleeplessness.
Include natural remedies
Including natural remedies in your wind down routine can help support a better night's sleep also. Practicing a few minutes of yoga can help fight insomnia and support a deeper sleep. The best part about it, you can practice the moves on your comfortable mattress in your PJs.
Add essential oils like lavender, chamomile, and frankincense that aid in sleep, help eliminate anxiety, promote calm and drowsiness, and help lower stress levels to your routine. Taking a warm bath a couple hours before bed using these essential oils can help promote readiness for bedtime, which is a great addition to your wind down routine as well.
Get more comfortable
The more comfortable you are, the more your body and mind can relax. Having a good night's sleep includes having a bed you can jump into that doesn't cause lack of sleep because of discomfort. It can help you sleep faster, deeper, and better, thus contributing to overall better health. Finding the right mattress includes understanding many important factors like pressure relief, spinal alignment, and responsiveness.
Your preferences could also change according to your sleeping style. What works for side sleepers is very different from the needs of stomach sleepers. Do the research you need so you can have a better relationship with understanding your sleeping comfort needs.
Once you start incorporating these steps into your evenings, you'll have any easier time falling asleep, staying asleep, and feeling well-rested every morning. What are you waiting for? Start your wind down routine today!
How to Teach Your Kids to Practice Self-Care in the Morning
A regular self-care practice is key to maintaining mental, emotional, and physical health, and our children will need guidance when it comes to learning how to create and maintain a practice of their own.
Even toddlers can be taught healthful self-care practices that will benefit them for their whole lives. Here are a few simple ways you can establish a healthy morning self-care routine with your kids.
1. Set the example of self care for your children:
The first step in helping your child start a self-care routine is to practice one yourself.
A morning self-care routine begins the night before when a good night's sleep. Rather than pushing yourself to the brink, go to bed when the day is done.
Exercise in the morning. Try light yoga, a brisk walk with the dog, or a short jog, then talk about what you're doing with your child. You might say, I do yoga because it helps keep me healthy and feel good! Your child might even ask to join.
Creating a safe space for expression is also key for self-care. The home should be a place where your children feel safe to explore and express their emotions. If your child has had a difficult day, you might prompt the conversation with Tell me about why today was so hard. What does that make you want to do? By helping your children find healthy modes of expression, you can facilitate their taking on their own self-care practice.
2. Set a beneficial morning routine:
Routine is a great way to mitigate stress and stay organized (both beneficial for self-care). Helping your child set up a routine is a great way to help your child maintain their own self-care practice as they get older. Young children will need more assistance, of course, but simple routine will stick with them as they get older.
Get up in the morning with plenty of time to spare so you're not in a rush. Brush teeth, brush hair, practice good skincare, and help them out their clothes for the day. Help your kids make a simple and healthful breakfast and pack a lunch for the day.
3. Practice self-care together:
Spending time together is key to fostering a strong bond with your children. Though you won't have the luxury of plenty of time together in the morning, you can make sure to eat breakfast together, talk in the car or on your commute, and you can make the day more fun by playing music, being creative when making breakfast and lunches, talking about positive things the week will hold
7 Unlikely Connections You May Not Know About Your BodyBy
Like a car, your body is a finely tuned, complex machine that relies on every part to work in synergy. Different parts often work in conjunction to prevent, treat or ward off diseases. What happens in one area can affect another. Here are some fascinating connections between different body parts that seem mutually exclusive, yet function together.
Mind, Body, and Soul: An Undeniable ConnectionBy
Few people would deny the link between physical health and emotional wellness, but there’s an even stronger bond that connects our mind, body, and soul. If any of these areas get weak, the trifecta that is you won’t be strong in any area. Fortunately, there are ways to nurture your physical and emotional health to feed your spiritual side.
Tips to Improve Sleep for the Entire Family
A 2018 poll by the National Sleep Foundation found that 65 percent of Americans acknowledged that quality of sleep is important to their next-day effectiveness, but only 10 percent prioritize it over other things in their life. In other words, we know a good night's sleep can improve our lives, but we neglect it because we don't think we have time.
As with adults, the first step to encouraging your child to sleep better is to find out exactly what is keeping them from doing so.
Improving your sleep habits is something you can do together as a family. Implementing rules that apply to both the kids and adults is the best way to make sure everyone sticks to their good intentions. Before you know it, you will be seeing happier faces at the breakfast table.
Achieving A Healthy Lifestyle
Jennifer McGregor feels strongly about the need to be active in defining and living a healthy lifestyle. Here is an article she wrote for us to share some important information with you. We hope it helps you learn and act.
When it comes to maintaining proper fitness and healthy eating habits year-round, just saying you're going to do it and having a general idea about how you may go about it is not enough. It's time to take a page from the business playbook and develop an actionable health plan complete with specific goals, methods, and trackable results.
Saying, "I'm going to eat healthier" or "I'm going to get in shape" isn't enough. You need a focused, structured plan - one that you can put down on paper and stick to.
For decades, goal-oriented people in all types of business have thought about their plans and strategy-making in terms of a simple acronym: SMART. When thinking about your health goals, make sure that they are all specific, measurable, accountable, realistic, and time-oriented. Generality is the enemy of progress. Say, for example, you want to lose weight. That's fine and good - but it's not a plan. Instead, say "I want to lose 10 pounds this month." That goal is specific, measureable, accountable, realistic, and time-oriented.
If you spend your year making smaller, specific goals as opposed to large, unspecific, unrealistic ones, you're more likely to follow through.
For better eating, give yourself time and plan ahead
Most people are busy year-round. When you think about work, kids, social obligations, and all the other requirements of everyday life, it's hard to fit in things like "go to the grocery" and "cook a healthy meal." When we don't plan ahead we often settle for convenience, and convenience usually looks like a trip through the drive-thru.
To combat this, you must take some designated time to plan ahead. One way to do this is to practice some basic meal planning. You can utilize tools like the slow cooker to prepare easy, nutritious meals that you can eat every day for lunch or multiple nights for dinner. You can also prepare meals up to the point of actual cooking and freeze them. If you're busy in the mornings, you can pack all of the necessary nutrients for breakfast into an easy-to-travel smoothie.
Force exercise into your everyday life
Without a plan, exercise is the first thing to fall by the wayside for most busy people. When the choice is between finishing up that overdue work project, picking the kids up from soccer practice, or taking time to go for a run, the latter doesn't seem that important.
You can combat this exercise apathy by planning out how you're going to incorporate some moderate exercise into your daily routine. One of the best ways to get some exercise while performing a task you need to do daily anyway is dog walking. Fido needs his daily walk, and so do you. Find ways to plan for daily exercise. Tell yourself that you are going to perform a quick, intense 7-minute workout during your lunch break at work. Take the stairs instead of the elevator or escalator. Walk on a treadmill or ride an exercise bike while catching up on work or watching your favorite show on Netflix. If you plan easy, manageable workouts into your daily routine you'll be more likely to keep up with them - and it's cheaper than a fancy gym membership.
Nourish your mental health
Exercise is good for your body, but don't forget to nourish your brain too. Your mental health affects the way you feel about yourself and others, and directly impacts your ability to deal with your feelings and everyday obstacles. Rather than harmful methods, use positive methods to improve your mental health such as coming up with a powerful mantra, taking breaks, going to bed on time, or finding someone to open up to, possibly finding a workout motivator to boot.
Improving your physical and mental health takes work, but with a plan in place you'll find it's much easier to stick to your goals and knock them out. Make small changes in your diet, fitness routine, and mental health efforts to reap large benefits and set yourself up for a healthy lifestyle.
Photo Credit: Pixabay.com
Will We Ever Learn
The following post is a speech given by Robert F. Kennedy in 1968 on the occasion of the assassination of Martin Luther King. It has application to many events since then including 9/11, the continued mass shootings plaguing our country, the continued terror attacks atound the world and the rancorous dealings of the politicians of both Right and Left who seem to have lost a sense of how to responsibly govern. You may find exception with it. We ask you at least read and think about what he was trying to say about us as human beings. It was said over 50 years ago and still things need to be fixed, perhaps even more now than then.
Robert F. Kennedy Cleveland City Club April 5, 1968
This is a time of shame and sorrow. It is not a day for politics. I have saved this one opportunity to speak briefly to you about this mindless menace of violence in America which again stains our land and every one of our lives.
It is not the concern of any one race. The victims of the violence are black and white, rich and poor, young and old, famous and unknown. They are, most important of all, human beings whom other human beings loved and needed. No one - no matter where he lives or what he does - can be certain who will suffer from some senseless act of bloodshed. And yet it goes on and on.
Why? What has violence ever accomplished? What has it ever created? No martyr's cause has ever been stilled by his assassin's bullet.
No wrongs have ever been righted by riots and civil disorders. A sniper is only a coward, not a hero; and an uncontrolled, uncontrollable mob is only the voice of madness, not the voice of the people.
Whenever any American's life is taken by another American unnecessarily - whether it is done in the name of the law or in the defiance of law, by one man or a gang, in cold blood or in passion, in an attack of violence or in response to violence - whenever we tear at the fabric of life which another man has painfully and clumsily woven for himself and his children, the whole nation is degraded.
"Among free men," said Abraham Lincoln, "there can be no successful appeal from the ballot to the bullet; and those who take such appeal are sure to lose their cause and pay the costs."
Yet we seemingly tolerate a rising level of violence that ignores our common humanity and our claims to civilization alike. We calmly accept newspaper reports of civilian slaughter in far off lands. We glorify killing on movie and television screens and call it entertainment. We make it easy for men of all shades of sanity to acquire weapons and ammunition they desire.
Too often we honor swagger and bluster and the wielders of force; too often we excuse those who are willing to build their own lives on the shattered dreams of others. Some Americans who preach nonviolence abroad fail to practice it here at home. Some who accuse others of inciting riots have by their own conduct invited them.
Some look for scapegoats, others look for conspiracies, but this much is clear; violence breeds violence, repression brings retaliation, and only a cleaning of our whole society can remove this sickness from our soul.
For there is another kind of violence, slower but just as deadly, destructive as the shot or the bomb in the night. This is the violence of institutions; indifference and inaction and slow decay. This is the violence that afflicts the poor, that poisons relations between men because their skin has different colors. This is a slow destruction of a child by hunger, and schools without books and homes without heat in the winter.
This is the breaking of a man's spirit by denying him the chance to stand as a father and as a man among other men. And this too afflicts us all. I have not come here to propose a set of specific remedies nor is there a single set. For a broad and adequate outline we know what must be done. When you teach a man to hate and fear his brother, when you teach that he is a lesser man because of his color or his beliefs or the policies he pursues, when you teach that those who differ from you threaten your freedom or your job or your family, then you also learn to confront others not as fellow citizens but as enemies - to be met not with cooperation but with conquest, to be subjugated and mastered.
We learn, at the last, to look at our brothers as aliens, men with whom we share a city, but not a community, men bound to us in common dwelling, but not in common effort. We learn to share only a common fear - only a common desire to retreat from each other - only a common impulse to meet disagreement with force. For all this there are no final answers.
Yet we know what we must do. It is to achieve true justice among our fellow citizens. The question is now what programs we should seek to enact. The question is whether we can find in our own midst and in our own hearts that leadership of human purpose that will recognize the terrible truths of our existence.
We must admit the vanity of our false distinctions among men and learn to find our own advancement in the search for the advancement of all. We must admit in ourselves that our own children's future cannot be built on the misfortunes of others. We must recognize that this short life can neither be ennobled or enriched by hatred or revenge.
Our lives on this planet are too short and the work to be done too great to let this spirit flourish any longer in our land. Of course we cannot vanish it with a program, nor with a resolution.
But we can perhaps remember - even if only for a time - that those who live with us are our brothers, that they share with us the same short movement of life, that they seek - as we do - nothing but the chance to live out their lives in purpose and happiness, winning what satisfaction and fulfillment they can.
Surely this bond of common faith, this bond of common goal, can begin to teach us something. Surely we can learn, at least, to look at those around us as fellow men and surely we can begin to work a little harder to bind up the wounds among us and to become in our hearts brothers and countrymen once again.
Buy Books to Support Worthy Causes
"Chocolate Bar, The Book"
There currently is no cure for the disease and, because of its rareness, funding on research was going to end. Dylan had met Jonah in school and they became best friends. Dylan decided he wanted to help his friend so he wrote his book.
All proceeds go directly to funding research on finding a cure. Dylan has a goal of raising $1,000,000. To date, over $400,000 has been raised. If you want to help Dylan reach his goal and save Jonah and others suffering from this rare and fatal disorder, go to http://chocolatebarbook.com/. Oh, by the way, Dylan was 6 years old when he wrote the book. He's seven now and wise way beyond his years.
"Just One More Day In the Driver"s Seat"
Nanci R. Rainey has written "Just One More Day In the Driver"s Seat" published through Tate Publishing February 2012. "Just One More Day...". Is a personal memoir of her son, Billy's daily struggles, positive accomplishments as well as failed attempts at controlling the mutation of DSRCT cancer cells. DSRCT (Desmoplastic Small Round Cell Tumor). Is an extremely rare strain of cancer, with only about 100 (a number which may change over time) published cases in the New England Journal of Medicine. A portion of the profits from the sale of the book are marked DSRCT research. The book is for sale in both written and eBook format, available at Barnes&Noble.com, Amazon.com, through Nanci's website, www.nancirainey.tateauthor.com; and also available through Tate Publishing.com.
Life Comes With Many Choices. Choose Wisely and Share Love With All You Meet.
Will We Ever Learn?
Here is a message we received from a friend. It speaks to all the world if only we allow ourselves to READ CAREFULLY TO COMPREHEND!
A holy man was having a conversation with the Lord one day and said, 'Lord, I would like to know what Heaven and Hell are like.'
The Lord led the holy man to two doors.
He opened one of the doors and the holy man looked in. In the middle of the room was a large round table. In the middle of the table was a large pot of stew, which smelled delicious and made the holy man's mouth water.
The people sitting around the table were thin and sickly. They appeared to be famished. They were holding spoons with very long handles that were strapped to their arms and each found it possible to reach into the pot of stew and take a spoonful. But because the handle was longer than their arms, they could not get the spoons back into their mouths.
The holy man shuddered at the sight of their misery and suffering. The Lord said, 'You have seen Hell.'
They went to the next room and opened the door. It was exactly the same as the first one. There was the large round table with the large pot of stew which made the holy man's mouth water. The people were equipped with the same long-handled spoons, but here the people were well nourished and plump, laughing and talking.
The holy man said, 'I don't understand.'
'It is simple,' said the Lord. 'It requires but one skill You see they have learned to feed each other, while the greedy think only of themselves.'
Remember that I will always share my spoon with you.
Let Us Join Together In A Prayer For Peace
Where there is hatred, let me sow love.
Where there is injury, pardon.
Where there is doubt, faith.
Where there is despair, hope.
Where there is darkness, light.
Where there is sadness, joy.
O Divine Master grant that I may not so much seek
To be consoled as to console.
To be understood as to understand.
To be loved as to love.
It is in giving that we receive.
It is in pardoning that we are pardoned.
It is in dying that we are born to eternal life.
St. Francis of Assisi
Listen to some of the words spoken by Robert F. Kennedy. Think about the meaning of what he said. You may or not agree with his political beliefs, but we think it important to consider what we can each learn from his words.
"Tragedy is a tool for living to gain wisdom, not a guide by which to live"
"Let us dedicate ourselves to what the Greeks said so many years ago to tame the savageness of man and make gentle the life of this world let us dedicate ourselves to that"
"Some men see thing as they are and say why I dream things that never were and say why not"
Have Something to Share?
Remember, if your organization has something you would like to share with our site visitors, send an email to firstname.lastname@example.org and we will consider posting it as a future "Focus" item.
The Staff at WeCareToo